healthy efo riro recipe
1 crushed clove of garlicoptional 1 inch of grated gingeroptional. Taste for seasonings and cook until the tomato has reduced.
Spinach Stew Efo Riro Chef Lola S Kitchen Recipe African Spinach Recipe African Cooking Delicious Dinner Recipes
Ingredients for Efo Riro.
. 1 habanero pepper or Ata-rodo. Blend the Scotch bonnets Bell peppers and an Onion coarsely and set aside then chop the second Onion and set aside. How to make efo riro Blanch the spinach.
3 pounds fresh amaranth greens also known as tete or callaloo or mature spinach or 2 pounds frozen whole-leaf spinach thawed. 500g Efo shoko or Efo tete spinach. 2 tablespoons canola or other neutral oil.
Efo riro How to make efo riro. Ingredients ½ cup palm oil or vegetable oil 1 medium red onion chopped 4 cloves garlic minced 3 tbsp minced ginger 1 ounce habanero chile seeds and ribs removed minced include seeds if you love heat tablespoon tomato paste salt to taste 1 tbsp tomato paste 2 ½ pounds plum tomatoes chopped ¾. If you are looking for how to make efo riro look no further you are at the right place.
1Lb meatsI used turkey and smoked turkey 4tbsps of dry grinded crayfish. After about 15 minutes add the crayfish iru and dry fish. DIRECTIONS Wash season and bring all meats to boil.
Efo riro is derived from the Yoruba language in Nigeria. Use a combination of the following. How to cook Efo riro Nigerian Spinach stew This is an overview of the recipe youll find the full recipe and instructions in the recipe card at the end of the page.
Add the assorted meat stir well and simmer for 3 minutes. This is the best efo riro recipe you can find anywhere on the internet. Recipe serves 5 or 6 people.
Beef Shaki cow tripe Smoked fish Dry fish Stock fish Beef Shaki cow tripe Smoked fish Dry fish Stock fish 20 cl palm oil 500g Efo Shoko 5 tatashe peppers 2 tablespoons ground crayfish 2 red onions 2. 12 kg of assorted meat beef cow tripe kpomo cow hide Pieces of dried fish. 1 large red bell pepper.
Ingredients 15 lb spinach blanched Peppers 3 large red bell peppers 2 scotch bonnet and 1 very small onion 14 Cup Palm Oil 2 Tbsp crayfish blended 2 Tablespoon locust bean 12 Cup stock Fish About 2 handfuls of shredded 1 Prawn about a handful Dried 1 Onion medium size- diced 1 Bouillon Cube 1. Then add the broth. At this point if using any oil it would be okay to add it.
Here are some ingredients for making efo riro top left is smoked fish followed by sliced onion at top middle then 3 spoons of iru in a plate. Half Cup of Ground Crayfish. Efo riro is loaded with a variety of proteins and you will need to cook them.
Stir and taste for add seasoning and salt and add if necessaryAdd the cameroon pepper too if using. Efo Riro Nigerian Spinach Stew Recipe Stew Recipes Healthy Meal Prep Best Dinner Recipes Efo Riro By My Active Kitchen Recipe In 2022 Recipes Soul Food African Food. Add the Ata Din Din sauce and the crayfish and saute for another minute until fragrant.
Efo riro soup ingredients. Add the diced onion and saute until soft and just translucent about 3 minutes. Quarter 125 Servings Half 25 Servings Default 5 Servings Double 10 Servings Triple 15 Servings Prep Time 10 mins Cook Time 20 mins Total Time 30 mins.
The vegetables used to cook this soup are Efo shoko or efo tete which you can substitute for spinach. Cover the pot slightly reduce the heat and let it cook. Heres the Recipe.
400g efo Tete or efo shoko spinach green amaranth 7 pieces of red bell peppers tatashe or shombo 1 big red onion. Scoop out the meats and set aside. 1 medium onion peeled and minced.
Add the Palm oil leave to heat up for 2 minutes then add the Chopped onions sauté till fragrant. Wash and clean the meats and cook till tender. 2tbsps dry grinded pepper or red chili flakes.
1 table spoon of locust beans iru 2 cooking spoons of palm oil. 1 hour 50 minutes For the rooster. 2-3 spoons of iru locust beans smoked fish 2-3 medium Palm oil 200ml 3 Seasoning cubes.
Half cup of sliced onions. There should be a sweet smell wafting through your kitchen. Prep Time 20 mins.
1 Boil the beef and assorted meat and set this aside. Efo means Green leafy vegetable or. Cook Time 30 mins.
Add the chopped spinach and cook until wilted about 5 to 8 minutes. Ingredients for Efo Riro 2kg Shoko Spinach leavesabout 8 wraps if you buy in Nigerian market 250 gr Assorted Meat tripecow skinponmo beef 250 gr Assorted Fish stock fish smoked fish 3 Fresh Tomatoes or 2 Bell pepperstatashe 2 Scotch Bonnets Peppers atarodo 1 teaspoon Iru dawadawaogiri fermented locust beans optional 1- 2 Cooking-spoonful. Place a medium size pot on medium heat.
Total Time 50 mins. 2 table spoons of ground crayfish. Easy efo riro recipe for this weekend.
After 3 minutes add the vegetables mix well and leave to simmer for 3 more minutes and your delicious Efo. Allow to simmer and reduce for another 5 minutes. 1 medium size stock fish.
Ingredients for Efo Riro Assorted meat and fish. Boil water in a large pot and when it hits a rolling boil drop the spinach in for about 30 seconds. For the efo riro.
Entire rooster minimize in 10 items 2 medium yellow onions coarsely chopped 34 Scotch bonnet chiles. 4tbsps of Iru ie locust beansoptional 1 Knorr cube.
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